About the Recipe
A Basil Cashew Dip made with fresh basil, cashews, olive oil, and parmesan cheese is not only delicious but also packed with health benefits:
Fresh basil contains antioxidants like flavonoids and polyphenols, which help combat oxidative stress and inflammation. It also has antibacterial properties that support overall immune health.
Olive oil and cashews provide heart-friendly monounsaturated fats, which help lower bad cholesterol (LDL) and support cardiovascular health.
Cashews and olive oil are rich in healthy fats and vitamin E, which help protect brain cells and improve cognitive function. Whilst the basil contains compounds that may help reduce mental fatigue and stress.
Parmesan cheese is high in calcium and phosphorus, essential for strong bones and teeth. Cashews also provide magnesium, which supports bone density.
Basil has natural digestive benefits, helping to reduce bloating and indigestion. Olive oil and cashews contain fibre and healthy fats that promote smooth digestion and gut health.
Basil has antibacterial and antimicrobial properties, which help fight infections. The healthy fats in cashews and olive oil support overall immune function.
This creamy, nutrient-rich dip is a flavourful way to enjoy health benefits while adding a burst of freshness to your meals!
Ingredients
1 large garlic clove
40g fresh basil
160g raw cashews
80g Olive Oil
2 tbsp white vinegar
4 tbsp grated parmesan cheese
Preparation
Crush garlic (or pulse in a blender)
Add all other ingredients and blitz (turbo) for few seconds each time until desired consistency
A rough and even chopped mixture is best.